Water | 3.14g |
Energy | 501.0kcal |
Energy | 2098.0kJ |
Protein | 7.19g |
Total lipid (fat) | 24.63g |
Ash | 2.3g |
Carbohydrate, by difference | 62.74g |
Fiber, total dietary | 4.0g |
Sugars, total | 3.03g |
Sucrose | 1.07g |
Glucose (dextrose) | 0.44g |
Fructose | 0.34g |
Lactose | 1.11g |
Maltose | 0.0g |
Galactose | 0.07g |
Starch | 54.8g |
Calcium, Ca | 134.0mg |
Iron, Fe | 1.38mg |
Magnesium, Mg | 87.0mg |
Phosphorus, P | 252.0mg |
Potassium, K | 259.0mg |
Sodium, Na | 519.0mg |
Zinc, Zn | 1.43mg |
Copper, Cu | 0.101mg |
Manganese, Mn | 0.365mg |
Selenium, Se | 7.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.048mg |
Riboflavin | 0.06mg |
Niacin | 1.3mg |
Pantothenic acid | 0.6mg |
Vitamin B-6 | 0.2mg |
Folic acid | 0.0??g |
Choline, total | 18.4mg |
Betaine | 3.0mg |
Vitamin K (phylloquinone) | 1.4??g |
Dihydrophylloquinone | 2.1??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 3.539g |
8:0 | 0.0g |
10:0 | 0.022g |
12:0 | 0.022g |
14:0 | 0.022g |
15:0 | 0.0g |
16:0 | 2.769g |
17:0 | 0.022g |
18:0 | 0.548g |
20:0 | 0.099g |
22:0 | 0.034g |
Fatty acids, total monounsaturated | 7.047g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.022g |
17:1 | 0.0g |
18:1 undifferentiated | 6.719g |
18:1 t | 0.247g |
20:1 | 0.059g |
Fatty acids, total polyunsaturated | 13.528g |
18:2 undifferentiated | 13.195g |
18:2 t,t | 0.098g |
18:3 undifferentiated | 0.235g |
18:3 n-3 c,c,c (ALA) | 0.235g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
Fatty acids, total trans | 0.345g |
Fatty acids, total trans-monoenoic | 0.247g |
Fatty acids, total trans-polyenoic | 0.098g |
Tryptophan | 0.058g |
Threonine | 0.285g |
Isoleucine | 0.28g |
Leucine | 0.871g |
Lysine | 0.246g |
Methionine | 0.154g |
Cystine | 0.131g |
Phenylalanine | 0.358g |
Tyrosine | 0.297g |
Valine | 0.38g |
Arginine | 0.385g |
Histidine | 0.223g |
Alanine | 0.528g |
Aspartic acid | 0.542g |
Glutamic acid | 1.463g |
Glycine | 0.295g |
Proline | 0.633g |
Serine | 0.351g |
Hydroxyproline | 0.0g |